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The Health Benefits of Pumpkin
Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins,...
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Four Nutrients to Keep Your Heart Beating
Without the proper nutrients, your heart won’t work properly. There are four nutrients in particular—vitamin A, thiamin, vitamin B6, and magnesium—that are absolutely vital to heart function. A...
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Benefits of Magnesium
We normally hear about the importance of iron and calcium, and vitamin’s C and D. We don’t hear much about magnesium, however, and this mineral, when one becomes deficient, can lead to severe health...
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Three nutrients for better sleep: Magnesium, potassium, vitamin D
Nutrients such as vitamin D and potassium have been scientifically linked to a good night’s rest. Published Monday, July 29, 2013 Want a better night’s sleep? If you have difficulty getting quality...
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7 Ways To Prevent and Even Reverse Heart Disease With Nutrition
By: Sayer Ji Monday, April 22nd 2013 Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent cardiac mortality, or slow or even reverse the...
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Health Benefits of Magnesium
Top 6 Health Benefits of Magnesium By April Klazema March 20, 2014 You probably already know a lot about the other vitamins and minerals that are crucial to your overall optimal health, such as...
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10 Signs You’re Not Getting Enough Magnesium
Magnesium deficiency is one of the most underrated minerals, but it’s involved in literally hundreds of your body’s functions. Pay attention to it, and your body will thank you. So what’s the deal with...
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This Mineral May Be Key to Protecting Your Bones (It’s Not Calcium)
Calcium and vitamin D may get the spotlight when it comes to bone health, but there’s another mineral that plays a role in keeping your skeleton strong: It’s magnesium, and 67% of the body’s stores for...
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Vitamin Deficiencies Can Mess With Your Mental Health
There are mood-related signs you’re low on nutrients like vitamin D. Here’s how to tell and what to do about it. You’d be hard-pressed not to stumble on a social media #ad for vitamin packs. Trendy...
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